Nutrition facts watercress

Author: muaf

August undefined, 2024

http://www.freenutritionfacts.com/watercress-raw/minerals/ WebWatercress has a long-standing reputation as a hair tonic, helping to promote the growth of thick hair when rubbed on the head. Watercress is a very light vegetable as it has very …

Calories in Watercress - Calorie, Fat, Carb, Fiber, & Protein Info

Web29 nov. 2024 · Watercress can prevent cancer. Watercress can reduce the risk of chronic diseases. Watercress contributes to better heart health. Watercress reduces skin aging. … Web26 jun. 2024 · Watercress Nutritional Value Health Benefits Uses Side-Effects Cultivation. Watercress is an aquatic plant, increasing consumption of which decreases the risk of … sutherland one app

Watercress vs Spinach - Health impact and Nutrition Comparison

Web4 nov. 2024 · A single cup of watercress also provides: 0.782 g of protein 0.034 g of fat 0.439 g of carbohydrate 0.17 g of fiber Consuming 1 cup of … Web13 apr. 2024 · Lettuce Nutrition Facts. Since there’s no single kind of lettuce, there’s no definitive nutritional profile for the plant. The nutrient composition varies among the different types. That said, there are some generalizations that do apply. Like many other plants, the darker the color, the more nutrition and antioxidants the lettuce contains. WebWatercress Nutrition Facts of 1 Cup (chopped) (34g) serving provides 4 kcal of Calories, 0 g of Fats, 0 g of Carbs, 1 g of Proteins, 0 mg of Cholesterol, 14 mg of Sodium and is … sizing snowshoes women

Watercress Benefits, Side Effects: Low Fodmap, Gluten, Acidic?

WebA 100-gram serving of raw watercress provides 46 kilojoules (11 kilocalories), is particularly rich in vitamin K (238% of the Daily Value, DV), and contains significant amounts of vitamin A, vitamin C, riboflavin, … Web16 feb. 2024 · Still, human research is lacking. 6. May promote heart health. Garden cress seeds may promote heart health due to their balanced ratio of omega-3 to omega-6 fatty … sizing snowboard for powderWeb14 apr. 2024 · Watercress nutrition values A 34g portion of watercress contains 10: Vitamin K is essential for wound healing and is associated with bone health 11 Vitamin C … sutherland omaha

"Web12 apr. 2024 · Some recommended leafy greens for rabbits include: spring greens, bok choy, dandelion greens, kale, cilantro, watercress, carrot tops, basil, beet greens, and broccoli greens. Root vegetables such as carrots and fruit should be fed as treats in small amounts. Rabbits don’t naturally eat these types of food in the wild. " - Nutrition facts watercress

Nutrition facts watercress

http://www.freefoodfacts.com/watercress-raw/ WebWatercress Amount Per Serving Calories 3.7 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg …

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WebWatercress, cooked contains 1.1 g of saturated fat and 2.8 mg of cholesterol per serving. 142 g of Watercress, cooked contains 241.40 mcg vitamin A, 44.4 mg vitamin C, 0.00 … WebRich in vitamins and minerals (12.5%/cal) - a good source of Selenium, Vitamin K, Vitamin C and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Calories in 1 Pack (6.8 oz) 355 calories / 135 from fat Carbohydrates 35 g

Web25 okt. 2013 · Calories in Watercress based on the calories, fat, protein, carbs and other nutrition information submitted for Watercress. Calories in Watercress based on the … WebWatercress 11kcal Calories 11 Carbohydrates 1.29 g Fat 0.1 g Protein 2.3 g Watercress calories per: 100g ounce handfull cup half cup Calories source 34% CARBS 60% PROTEIN 6% FAT Vitamins: watercress vs purslane Vitaminium B1 (Thiamine): watercress - 91% more than purslane Vitaminium B2 (riboflavin): watercress - 7% more …

WebOne cup (34 grams) of watercress contains the following (3): Calories: 4 Carbs:0.4 grams Protein: 0.8 grams Fat:0 grams Fiber: 0.2 grams Vitamin A: 22% of the Reference Daily … WebWatercress herb powder Nutrition Facts 100 grams Amount Per Serving Calories 11 Total Fat 0.1g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 41mg Potassium 330mg Total Carbohydrate 1.29g Dietary Fiber 0.5g Sugars 0g Added 0 sugar Protein 2.3g Vitamin A 3191 IU Vitamin D 0 mcg Calcium 120 mg Iron 0.2 mg Vitamin C 43 mg

WebWatercress Raw Serving Size: ~ = missing data Source Quick Stats Calories 4 0% DV Protein 0.8 g 2% DV Carbs 0.4 g 0% DV Fat 0 g 0% DV Fiber 0.2 g 1% DV Sugar 0.1 g …

WebWatercress is very high in antioxidants, and as well packed with vitamins such as A, C, and K. It’s also rich in calcium and manganese. It’s considered to be one of the more … sutherland onWebSelenium is 0.9 in Watercress. Many of your body’s basic functions, from reproduction to infection-fighting, rely on selenium, an important mineral. Selenium is a trace element or … sizing snow skis for childrenWeb18 jan. 2024 · Watercress ( Nasturtium officinale ), which is sometimes also called yellowcress, or simply cress, is a cruciferous vegetable in the family Brassicaceae, which … sizing solar panels and charger sailboatWebMagnesium. Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Watercress, raw, you can find 21 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult. 21 mg. 5%. daily value. sizing solar hot water heating systemWeb4 feb. 2008 · 0.78g. There are 4 calories in 1 cup of chopped Watercress. Calorie breakdown: 6% fat, 34% carbs, 60% protein. sizing snowboard helmetsWeb5 dec. 2024 · Watercress Nutrition Facts And Health Benefits – It has the highest nutrient content of all foods as measured by the Total Nutrient Density Index (ANDI), meaning … sutherland on 24Web21 mei 2024 · Watercress nutrition facts As per the USDA National Nutrient Database, 100 grams of raw watercress provides- Water [g] 11 Protein [g] 3 Carbohydrate, by difference [g] 29 Sugars, total [g] 2 Energy [kcal] 11 Total lipid (fat) [g] 1 Fiber, total dietary [g] 5 Iron, Fe [mg] 2 Phosphorus, P [mg] 60 Magnesium, Mg [mg] 21 Calcium, Ca [mg] 120 sizing snowboards for women